ORANGE USES
Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy taste and its high concentration of vitamin C as well as other nutrients. Oranges are widely popular and account for about 70% of the world’s citrus production. Their amazing taste not only makes them a popular snack but also a major ingredient in several dishes.
Orange, or more specifically sweet orange, is a citrus fruit belonging to the Rutaceae family which also includes pomelo, tangerine, and grapefruit. Orange tree is an evergreen tree that grows widely in tropical and subtropical climates.
Popular varieties of sweet oranges include Persian variety, Valencia, Navel and Blood orange. Tangerines or mandarin oranges are related varieties of oranges which have loose easily peeled shin (pericarp) and sweet juicy flesh.
Orange Fruit Benefits for Health:
Takes Care Of Your Cardiovascular System:
Oranges are rich in potassium, an electrolyte mineral that controls the heart function. Low levels of potassium can lead to abnormal heart rhythm known as arrhythmia.
Controls Blood Pressure:
This orange skinned fruit contains potassium in significant amounts. A vital ingredient of the human cells and body fluids, potassium helps to control heart rate and blood pressure by countering sodium actions.
Prevents Cancer:
The citrus limonoids present in oranges are proven to fight various types of cancers like, skin, lung, breast, stomach and colon cancers. Research conducted in Japan has proved that eating mandarin oranges can reduce liver cancer due to the presence of vitamin A compounds called carotenoids.
Improves Immunity:
A single orange provides more than 100% of the daily requirement of vitamin C. This nutrient boosts immunity by warding off diseases and infections.
Orange Fruit Benefits for Skin:
Anti-ageing Benefits:
Oranges contain citric acid, a key component of the alpha hydroxyl acid group that can reduce wrinkles and soften your skin. It is often used in chemical peel products to remove dead cells and make your skin look younger.
Bye Bye Acne And Blackheads:
The high levels of vitamin A in oranges protects your skin from invading bacteriawhile vitamin C helps reduce skin swelling, thus minimizing the occurrence of pimples. Citric acid is a powerful exfoliating agent that can eliminate the dead skin cells and cleanse your pores, thus helping to prevent acne.
Treatment of Oily Skin:
If you have oily skin, you can take the juice of 2 oranges and place it in ice cubes tray. Rubbing these frozen orange cubes on your face will brighten up your dull and lackluster face, while refining your pores and reducing the oiliness of your face.
Orange Fruit Benefits for Hair:
Prevents Hair Loss:
The vitamin C of oranges triggers the production of collagen, thereby preventing the separation of tissues of your hair. The better circulation to the scalp ensures better hair growth.
Treatment of Dandruff:
The juice of orange peel for hair is effective in controlling dandruff. You can also make a pulp of this peel and apply it as a hair pack.
Oranges for Kids:
Kids, in general, prefer cookies and pizzas over a healthy salad or a fresh fruit. However, being a great combination of sweet tart taste and nutrition, oranges have the potential to replace all sorts of sugary and processed foods which children crave for.
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