Healthy Benefits
Foods often have more than one name, but some have a number of monitors as a wide panacea. You may know them as favas, butter, windscreen, horse or English beans. Whatever name you use, the beans will be enough to maintain a mixture of a side dish or a gate. Add a mixture to a mixture of protein, fiber, potassium and energy-B vitamins.
Folate
Folate produces genetic molecules in biochemical processes, creates cells and modulates amino acids. This is important for new cells development and development, which helps to prevent brain and spine defects. According to the Office Supplements Office, everyone needs folate to prevent healthy red blood cells and anemia.
Iron
Most beans, including broad beans, are good sources of iron. A cup of broad beans contains iron 3 mg of iron, which is 32 per cent of men recommended daily intake and 14 per cent for women. In addition to imposing oxygen throughout the body, iron-dependent enzymes feel when the oxygen levels decrease and initiate procedures that allow body recruitment. Supports the immune system by acting as an antioxidant that protects the white blood cells responsible for erosion of ionic bacteria.
Zinc
Enzymes are proteins that process and speed up the chemical processes in your body. According to the Linus Pauling Institute, nearly 100 enzymes depend on the zinc to fulfill their roles. In this role, zinc is important for normal growth and development. Zinc deficiencies can cause growth slow and delayed neurological development. Your immune system is not affected if there is not enough zinc. Low levels of zinc infections and infections have fewer white blood cells cells to fight.
Considerations
If you have Parkinson's disease, talk to your doctor before eating large beans. Wide beans are a natural source of levodopa, which is converted to neurotransmitter dopamine. Dopamine is one of the drugs used to treat the symptoms of barkinson, but the levodopa consumed from broad beans may cause good or bad effects, says the University of Maryland Medical Center.
Product specifications
Young, new wide beans shell and should be soft enough to eat, but mature beans need to create a skin. Leave the beans blanched in boiling water and let them drop in cold water. Wax skin should be easy to peel easily. Think of the use of widespread beans in any recipe that requires lemon beans like sucotta.
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