Health benefits, nutritional information, and benefits
The discussion is about whether longan or Lychee tastes fruits. It's personal taste. But there is another angle to add to the controversy about these fruits: is another healthy? Read to find out.
Nutrition information
The nutritional details of Lausanne and Litch are similar. Two fruits are low in calories and carpels and have zero fat. The longest one oz contains just 17 calories and 4 g carbohydrates. The new leaf contains an ounce 18 calories and 5 grams of carb.
Dry long and dry lichi are both calories and ears. An ounce dried long has 80 calories and 21 carbs. The dry lid contains an ozone 78 calories and 20 carbules.
Health benefits
Long-term and leechy are a good source of vitamin C. The new Lungon offers an ounce of vitamin C approximately 40 percent of recommended daily value, while the new leaf oz provides 33 percent. Vitamin C is important for healthy bones, blood vessels and skin.
New essential vitamins and minerals are not new or long lasting. But Lychee has a small range of mineral products:
- Magnesium
- Phosphorous
- Potassium
- Copper
Manganese
The new leafy also provides some vitamins like niacin, vitamin B-6 and folate. In the body of niacal, HDL (good) may increase cholesterol levels. Vitamin B-6 supports a healthy nervous system and helps to develop metabolites, proteins, and fats in your body.
Help you lose weight
Helps lose body fat. According to a 2009 study, polyphenol lichi extract compares body weight, abdominal circumference and laser fat to a phosphate. The absorption fat is fat throughout your stomach. Heart disease and type 2 diabetes increases your risk.
There is no scientific study on long-term fruit and obesity. But its low calorie, cholesterol, and carbon oils make your diet a great alternative to sugar-based processed foods, which can weigh.
Fiber good source
New and dry lichi and longan contain both fiber. The fiber helps the colon and makes the bowel movements normal. It also improves overall gut health. It can reduce cholesterol, enhance intestinal tract and help control diabetic patients blood sugar.
High in antioxidants
Loncus and leucie are high in antioxidants. Antioxidants can lead to free radicals in your body and disease. Research shows that fresh fruits and vegetables are getting your antioxidant - not extra - has much health benefits.
Lizzy is rich in antioxidant types called polyphenols. These substances are used in traditional Chinese drugs to protect and strengthen liver and pancreas.
The benefits of long fruits and leaf
longan and Lynch have many health complaints. Most are unsubstantiated by scientific studies. Long-term habits are a natural solution:
A general tonic that increases energy and increases immune system
Mana
- Depression decreases
- eduction fatigue
- Memory increases
- Improve memory
- The snake bites the poison
- The use of hypotheses as a natural treatment of leucie:
- Blood pressure decreases
- Improving Immune System
- Reduces blood sugar
- Improve blood circulation
- Treatment of asthma
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