Kiwifruit: health benefits and nutrition information
When it was time to export fruit, the name changed to kiwifar to avoid higher taxes on berries.
It was named Kiwifrud because of the attributes shared with the Kiwi bird, which is the national symbol of New Zealand, the smaller, the brown and the obscure. Kiwis is a nutrient dense diet, meaning they are high in nutrients and are low in calories.
Maintaining healthy skin tone and systems, preventing blood pressure, heart disease and strokes.
Quick Facts on Kiwifruit:
A berry is considered kiwifroth technology.
Healthy benefits include better sleep and skin health.
According to the United Nations Food and Agriculture Organization (FAO), China's top producer is growing at 1.8 million tonnes in 2014.
There is just 54 calories in an average gwichfruit.
Consumer kiwifruit potential health benefits?
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Kiwi fruit is a fruit with many relatives, including the best sleep and healthy skin.
All kinds of consumption fruits and vegetables will be reduced by heart disease, diabetes, cancer and other conditions.
Studies show that increased consumption of plant foods such as Kiwifruit reduces the risk of obesity and overall mortality.
Healthy looking skin
Skin appearance is based on collagen vitamin C. This vitamin is essential nutrition and antioxidant; It helps to prevent damage caused by sun, pollution and smoke, softens contractions, improves overall skin settings.
Great sleep
A study published in the Asian Pacific Journal of Clinical Neutrion observed the effects of kiwifar on the sleep quality of adult sleep deprivation. As they eat in hand, sleep increases with self-esteemed activities.
Kidney stones
Consumption of high potassium reduces stroke and relieves muscle mass loss, relating to the bone mineral density and the reduction of kidney stones.
Blood pressure decreases
Due to the high quality potassium content, vitamin C helps reduce blood pressure. High sodium intake is well known for high blood pressure a risk factor; However, low potassium intake is a risk factor.
Prevent constipation
Many studies report that kiwi can have a slight laxative and can be used in addition to a diet, especially individuals who are experiencing constipation. The usual consumption of kiwifar increased and cheaper, cheaper and more stool production.
Kiwifruit health risks
Beta-blockers, usually prescribed for cardiovascular disease, can increase potassium levels in blood. When taking beta-bloggers, high potassium foods such as bananas need to be moderately used.
Potassium can be harmful to those who do not fully function lungs. If your kidneys can not remove the excess potassium from the blood, it will die.
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