Amazing Benefits And Uses Of Almonds
Shelled almonds, treated with hot water to soften the seed coat, are called blanched almonds where the seed coat has been removed to reveal the white embryo. Consumption of almonds can provide you with great skin, a healthy digestive system and normal cholesterol levels.
Almonds can be used in different forms. Almond oil is extremely popular and can be applied topically on your skin and hair. These nuts or rather seeds can be used to get multiple benefits.
Treatment of Acne, Blackheads and Whiteheads:
Almonds are effective in reducing the appearance of acne, blackheads and whiteheads. Applying almond oil regularly causes your acne to gradually disappear. Almond oil also helps in reducing acne scars. For this purpose, you can prepare a mixture of almond oil, lemon juice, honey and milk, and apply it on the scar. Doing this for a week will lighten the appearance of scars considerably. Almonds also help in curing pimples.
Reduces Tanning:
Exposure to the sun can tan your skin, making it look darker. You can make a paste of almond oil, lemon juice, honey and milk powder. Apply it on the affected areas for 20 minutes. This should be done twice a week to reduce tan and restore the lost moisture of your skin.
Source of Energy:
Almonds are a great energy booster. They contain manganese, copper and riboflavin which aid in energy production and improve the metabolic rate. You can start your day by eating 10 pieces of almonds soaked in water overnight. The variety of antioxidants, proteins and healthy fats in almonds help in maintaining cholesterol levels.
Regulates Blood Pressure:
Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure. The other vitamins and minerals in almonds help in preventing further deficiencies. The correct balance of vitamins and minerals is vital for a healthy lifestyle.
Being a rich source of minerals like potassium and magnesium, Vitamin E, folic acid and monounsaturated fats, almonds can significantly reduce the chances of heart disease. Being an effective antioxidant, Vitamin E reduces the risk of heart disease while magnesium helps prevent heart attacks. Almonds help in reducing the C-reactive proteins which are responsible for causing artery damaging inflammation.
Folic acid present in almonds reduces the homocysteine levels, preventing fatty plaque build-up in the arteries. Apart from these, the skin of almonds contains flavonoids which in combination with Vitamin E form a powerful shield against artery wall damage.
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