Black Eyed Peas Powerful Health Benefits
Black-Eyed Peas, also known as Black-Eyed Beans, is one of the most nourishing foods in the brown family. Their name, of course, comes from the main black spot on their skin skin.
Growing up, my family always had black eyes and we had a kidney bean curry and we ate them with boiled rice. Recently, I started touching up the colorful black eyed pen salad and even blending up with a delicious spread of snacks.
The black-eyed peas contains vitamin A:
This vitamin, as we know, is essential for eye health. It strengthens skin and bone tissue. A cup of cooked black-eyed peas, you get nearly a few broccoli, carrots or lettuce, almost 70 milligrams of vitamin A, and a food gift that you do not have food, but visually increases nutrition rich.
They are full of B vitamins:
In fact, beans topped this particular variety of vitamin B9 or folate rich foods. A cup cooked black-eyed pea contains 210 milligrams of folate, each of which is a daily recommended intake for this nutrient. Studies show that the folate obtained from the diet may reduce the risk of your pancreatic cancer by 60 percent. Folate, which helps cell formation, is especially important during pregnancy. Black-eyed Paras is one of 12 percent of your daily dose of vitamin B-vitamins.
They contain digestive fiber:
Black eyes eat peas, retain blood sugar balance and help prevent type 2 diabetes. Soluble fiber is tied to fat and leaves the body. It protects you from many bowel disorders. Beans daily with a cup of black eye provides 21% fiber men and 32% for women.
They give you potassium:
The human body is rich in potassium, the third largest mineral, stroke, blood pressure, heart and kidney disorders, relieving from stress and stress. It increases muscle strength, metabolism, water balance, electrical activity and nutrition. This is an essential mineral that we all need to get adequate. A cup of cooked black peas gives you 18% of your daily potassium intake.
The best source of black-eyed pea protein:
Especially if you follow a vegetarian diet, hold the black-eye in your diet.Dry and cooked black eyes beans half a cup, 6.7 g protein, which supports many parts of your body, including muscles, skin, hair and nails. In addition, protein helps cells grow and provides energy for your body.
Useful Tips:
Dry black peas have more nutrients than different types of canned. Soak them in clean water for a few hours of cooking.
Using a dry black-eyed peas, find some bright healthy skin.
If the pea pea is bought, choose not to add salt.
If you buy pea pea with salt, salt must be washed in water.
Description
Are you looking
to Buy pooja Rosaries Online? TM pooja the one Online Spiritual Rosaries Shop from where you can purchase pooja
Rosaries mala as you need.
Tags
Our Website:
https://www.tmpooja.com
Description
Are you looking
to Buy pooja Rosaries Online? TM pooja the one Online Spiritual Rosaries Shop from where you can purchase pooja
Rosaries mala as you need.
Tags
Our Website:
No comments:
Post a Comment