PINEAPPLE HEALTH BENEFITS, HEALTH RISKS

PINEAPPLE USES

Christopher Columbus brought pineapples back to Europe after an expedition to South America. Pineapples became known as an extravagant and exotic fruit, served only at the most lavish of banquets.

Fast facts on pineapples

Here are some key points about pineapples. More detail and supporting information is in the main article.

Pineapples may help in a range of conditions, including asthma and diabetes

One cup of pineapple contains 82 calories and 131 percent of daily vitamin C needs

Pineapple can be added to kebabs, smoothies, and a whole range of salads

Pineapples should be picked when ripe because they do not continue to ripen once removed from the plant

Possible health benefits of pineapples

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.

Many studies have suggested that increasing consumption of plant foods like pineapples decreases the risk of obesity, overall mortality, diabetes, and heart disease.

It also promotes a healthy complexion and hair, increased energy, and an overall lower weight

Heart health

The fiber, potassium, and vitamin C content in pineapple all support heart health.

In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 milligrams per day).

High potassium intakes are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density, and reduction in the formation of kidney stones.

Skin

The antioxidant vitamin C, when eaten in its natural form (as in a pineapple) or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles, and improve overall skin texture. Vitamin C also plays a vital role in the formation of collagen, the support system of the skin.

How to incorporate pineapples into your diet

Select a pineapple with a firm, plump body without bruising or soft spots and green leaves at the crown.

A green outer shell does not mean the pineapple is not ripe and, contrary to popular belief, neither does the ease in which the leaves pull from the crown.

Potential health risks of consuming pineapples

Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. High potassium foods should be consumed in moderation when taking beta-blockers.

Consuming too much potassium can be harmful to those whose kidneys are not fully functional. If your kidneys are unable to remove excess potassium from the blood, it could be fatal.

Those with gastro-esophageal reflux disease (GERD) may experience an increase in symptoms such as heartburn and regurgitation when consuming highly acidic foods. However, individual reactions vary.

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